Why Tone of Voice Makes You Feel Triggered

Why Tone of Voice Makes You Feel Triggered

Tone of voice is a common trigger in relationships. There are two kinds of tones that tend to trigger or upset people. In this video I talk about the difference between an assertive tone and an aggressive tone of voice. Often, people don't even recognize how their tone is impacting their communication. Knowing our triggers can help us to avoid misunderstandings that hurt.

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Time stamps
00:00 Introduction
00:15 Personal story about tone of voice
00:40 Reacting to tone of voice is a emotional trigger
01:00 Aggressive tone of voice
01:44 Condescending tone of voice
02:27 If you struggle with codependency or one-sided relationships

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.