Why Healing Can Sometimes Make You Feel Worse

In this video, Alex Howard — Founder of The Optimum Health Clinic — explores a common frustration on the healing journey: why the right interventions can sometimes make you feel worse. If you live with chronic fatigue, ME/CFS, fibromyalgia, or related conditions, you may have tried treatments that left you feeling overloaded instead of better. Alex explains the main reasons why this happens — and how to pace and sequence your recovery so progress feels sustainable.

✅ You’ll learn:
Why “too fast” can trigger setbacks
How doing too much can backfire
Why combining too many interventions overwhelms the system
The importance of sequencing treatments
How emotional healing can release stored feelings safely

🌍 Learn more: https://www.theoptimumhealthclinic.com

📞 Book a FREE discovery call: https://www.theoptimumhealthclinic.co...

📘 Read the book: Decode Your Fatigue by Alex Howard – https://www.alexhoward.com/books

📺 Explore more resources:    / @theoptimumhealthclinic  

💬 If you’ve ever wondered why your healing efforts sometimes feel like setbacks, this video will help you understand what’s really happening — and how to move forward with confidence.

Timestamps:
0:00 – Intro
0:15 – Why Healing Can Feel Worse
0:43 – Going Too Fast
1:24 – Doing Too Much
2:51 – Too Many Interventions
4:21 – Wrong Sequence of Steps
5:13 – Emotions Rising Up
6:26 – Key Takeaway