How to Fix Rounded Shoulders
Автор: Yoga With Tim
Загружено: 2025-01-26
Просмотров: 41314
In this quick and effective 10-minute routine, we’ll show you the best exercises to fix rounded shoulders and improve your posture. Rounded shoulders are a common issue caused by poor posture, prolonged sitting, or muscle imbalances. This routine targets the key muscles responsible for shoulder alignment, helping you strengthen and stretch your back, chest, and shoulders. Whether you're dealing with discomfort from desk work or just want to stand taller, these simple exercises can be done at home or in the gym, with no special equipment required. Correcting rounded shoulders can not only reduce pain and stiffness but also prevent long-term damage to your spine and shoulder joints. In this video, you'll learn the top exercises to fix rounded shoulders - How to strengthen upper back muscles (Rhomboids, Traps) - Stretches to open up the chest - Simple moves you can do daily to improve posture. Say goodbye to slouching and hello to better posture! Start this routine today and experience better shoulder health in just 10 minutes a day
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