Скачать
40 Minute Low Impact Workout for Beginners - Low Impact Cardio & Strength Exercises Only
Автор: FitnessType
Загружено: 2016-03-12
Просмотров: 5230
Описание:
This low impact workout is efficient but yet has a low impact on your tendons and joints. This kind of workout is ideal if you are just starting out or if you are recovering from previous injury and want to prevent overuse injury.
The workout is a combination of cardio and strength exercises. It consists of 2 different sets that are repeated twice, resulting in a 4 x 10-minute workout with short water breaks between sets.
Complete workout programs: https://fitnesstype.com/complete-work...
FitnessType on Facebook: / fitnesstype
FitnessType on Google+: https://www.google.com/+fitnesstype
Enjoy!
Marischa
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
