35 Min Dumbbell Full Body Workout - 🔥 HIIT, No Repeat, Home Workout
Автор: ByBlondie
Загружено: 2024-11-03
Просмотров: 7900
35 Min Dumbbell Full Body Workout! 🔥 In this HIIT session, we’re going all out—no repeats, just non-stop movement to target every muscle in the body. Perfect for doing right at home, all you need is a set of dumbbells and a bit of determination!
I’ll guide you through each exercise, keeping the intensity up to burn calories, build strength, and boost endurance. Get ready to sweat, challenge yourself, and feel that full-body burn!
📝 Workout Breakdown:
Duration: 35 Minutes
Interval Structure: 40 Seconds Work / 20 Seconds Rest
Dumbbells: 3KG/6LB (Each)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
Full Body Workout at Home / FULL BODY WORKOUT
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