Chair Yoga Radical Delight | Advanced | 103 min | Cat de Rham | Online Yoga Teaching

The chair is one of my favourite ways to practice! Such depth and penetration. It's like having someone constantly adjust you in every pose. Hope you'll join me and see for yourselves why I love it so much. After 1 hour and 43 min of this Chair Yoga Challenge I know you'll feel the same! Happily exhausted and exquisitely aligned. The chair is simply genius. Do let me know your experience! Made with love 💕 X Cat

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You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions.

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B  
🔹 INTERMEDIATE TRAINING MODULES
Module A:    • Intermediate Yoga Training. Module A.  
Module B:    • Intermediate Yoga Training. Module B  
Module C:    • Intermediate Yoga Training. Module C  

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🔹 Advanced Classes:    • Advanced Level Practices  

YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes:    • Chair Yoga Practices  
🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama  
🎬 Lower Back Yoga:    • Lower Back Yoga  
🎬 Maui Aloha Classes:    • Maui Yoga Aloha  
🎬 Yoga with Back Bendings:    • Yoga with Backbends  
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🎬 Yoga with Hip Openings:    • Yoga with Hip Openings  
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🎬 Yoga with Twists:    • Yoga with Twists  
🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances  
🎬 Yoga with Forward Bends:    • Yoga with Forward Bends  
🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings  
🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga  
🎬 Equipment Free Yoga:    • Equipment Free Yoga  

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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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Chair Yoga Radical Delight | Advanced | 103 min | Cat de Rham | Online Yoga Teaching

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