Soccer Speed and Agility Training with Speed Ladder Drills, Speed Hurdles, Cones, and Soccer Balls

Soccer Speed and Agility Training with Speed Ladder Drills, Speed Hurdles, Cones, and Soccer Balls

** (00:00) Variation #1 - Run the Ladder, Run the Speed Hurdles, Hop the 2nd Ladder, Forward Back Through Cones, and Sprint
** (01:08) Variation #2 - Across the Ladder, Hop the Speed Hurdles, Hop and Back Hop the 2nd Ladder, Forward Back Through Cones, and Sprint
** (03:03) Variation #3 - Run the Grid, Passing Through Cones, and Finish
** (06:36) Variation #4 - Run the Ladder, Run the Speed Hurdles, Run the Second Ladder, Receive Long Pass and Finish
** (10:28) Variation #5 - Competition Runs - Sprint, Backpedal, Run the Speed Ladder, Sprint Forward

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Soccer Speed and Agility Training helps players get their bodies more coordinated to become faster and more agile anytime they change direction and speed during the game.
Speed and agility for soccer players is critical to becoming a better player because soccer is a game that requires lots of change of direction and speed during the game, along with running long distances during any match. Fit, quick players have the advantage on the field. Combine it with technical skills on the ball, and you have a great soccer player.
I like this soccer speed and agility training drill set up because it allows coaches to tweak and change little things to make the soccer drills different. The soccer ball adds more technical work with the ball without changing the exercise setup and moving cones around.

Coach Armin S.
@soccermaniak801
www.SoccerManiak.com

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