You Keep Feelings That Hurt You | Master Shi Heng Yi

You Keep Feelings That Hurt You | Master Shi Heng Yi is a calm and insightful 13-minute talk that explores why people hold on to emotions like anger, jealousy, resentment, and ill will—even when they cause pain. Master Shi Heng Yi explains how awareness, responsibility, breath, and compassion help us recognize emotional patterns and rise above them instead of being controlled by them. This speech offers practical wisdom for emotional clarity, inner peace, and learning how to let go of what no longer serves you.

✨ Key Highlights of the Speech

Why painful emotions continue when we hold onto them

Understanding ill will, anger, and jealousy at their roots

The role of awareness before discipline

How greed, hate, and ignorance fuel emotional suffering

Learning to step back and observe emotions clearly

Using breath and intention to release emotional pressure

Compassion as a tool to dissolve inner conflict

Why letting go creates lightness and freedom

How to create distance when emotions feel overwhelming

Choosing conscious responses instead of reactions

🎧 Reasons Why You Should Listen to This Speech

Helps you understand why certain emotions keep hurting you

Teaches practical methods to release emotional weight

Encourages self-awareness instead of self-blame

Offers tools to handle anger, jealousy, and stress

Promotes calm thinking and emotional maturity

Short, focused, and easy to reflect on

Helps build inner peace in daily life

⏰ Timestamps (13 Minutes)

⏰ 00:00 – Why you keep emotions that cause pain
⏰ 01:30 – Awareness as the starting point
⏰ 02:50 – Ill will and emotional patterns
⏰ 04:15 – Greed, hate, and not knowing
⏰ 05:45 – Standing above your emotions
⏰ 07:10 – Breath and intention as tools
⏰ 08:30 – Compassion dissolves conflict
⏰ 09:50 – Letting go instead of reacting
⏰ 11:10 – Creating distance when overwhelmed
⏰ 12:20 – Choosing lightness over suffering

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Keywords

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