Dancer Arms | Better Posture + Sculpted Arms

This workout is designed to strengthen your upper body while firing up your abs and it's crazy how you'll be able to feel the burn in such a short amount of time! Imagine if you did this workout consistently for a few weeks? You'd create a stronger upper body & foundation. Building a strong foundation, with light-weight workouts, is important so that when you start to increase the weights your already have a strong base & know proper form ;-) #athomeworkout #upperbodyworkout #armworkout #travelworkout


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DISCLAIMER:

Hoodfit LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hoodfit LLC and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of Hoodfit LLC’s negligence.

Welcome to the #sweatsisterhood! Hoodfit is a high energy dance-inspired fitness method created by celebrity trainer Erica Hood. With a background in professional dance, Erica focuses on energy, rhythm, and choreographed precision to deliver effective workouts that connect the mind, body and soul. With access to dance parties, toning routines, HIIT sessions, and so much more, Hoodfit is here to launch you to the next level, 24/7. Are you ready to drop your excuses and get down to the beat? Because you’re about to experience an epic sweat sesh, one that will leave you drippin’ in finesse.