You Are Not Your Thoughts | 25-Min Guided Meditation for Inner Peace & Clarity

🌊 You Are Not Your Thoughts | 25-Min Guided Meditation for Inner Peace & Clarity

Welcome to this calming 25-minute guided meditation designed to help you disconnect from the constant chatter of the mind and return home to yourself. In this gentle practice, we’ll begin with a soothing body scan, followed by a peaceful beach visualization, and finish with powerful affirmations to help you carry this inner stillness into your daily life.

✨ Whether you're new to meditation or a seasoned practitioner, this session is perfect for:

Letting go of overthinking and stress

Connecting to your breath and body

Cultivating mindfulness and presence

Remembering that you are not your thoughts — you are the awareness behind them

Take this time for yourself. To ground. To reset. To remember the calm that’s always within you.

🎧 Headphones recommended
🧘‍♀️ Best practiced seated or lying down
🕊️ AFFIRMATIONS INCLUDED:
🌿 I am not my thoughts. I am the one who observes them.
🌿 I am grounded in this moment.
🌿 Peace lives within me, and I carry it wherever I go.
🌿 I release the need to control my thoughts. I simply let them pass.
🌿 My breath brings me home to myself.
You are safe.
You are held.
You are whole—just as you are.
#guidedmeditation #MeditationForAnxiety #bodyscan

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