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Using Chains with the Spider Bar
Автор: Higher Realm Media
Загружено: 2024-05-04
Просмотров: 100
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Week 2 wave of using the spider bar with chains instead of bands. We explain in this video what the benefits of chains do while using the same bar. In comparison to Band tension, neither is better than the other since they both produce a varying degree of resistance on whatever bar you use. Hope you guys like the video!! We also have lance hitting a big easy 625lb straight bar squat! Dont forget to like and subscribe !!
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