Accept Your Pain And The Cyclical Rhythm Of Healing.

Why does someone who has left your life still live on in your mind? Using Jungian psychology, we explore how that person becomes a Symbol of your unacknowledged or unhealed self. Learn to distinguish between remembrance and obsession, face the Shadow, and accept the non-linear process of healing. This is not about forgetting, but about understanding what they are reflecting in you to find true inner Release. #JungianPsychology #HowToMoveOn


00:00 Introduction: Why Can't You Forget Someone?

00:46 Intro to the Jungian Approach: The Symbol of Darkness.

02:00 Number One: They Are a Symbol, Not Just a Person

04:50 The mirror of unhealed wounds.

06:30 What emotion rises most intensely?

07:22 Number Two: Do Not Deny, Observe and Listen

08:55 The danger of emotional repression.

10:30 How to sit with your wounded part.

11:45 Number Three: Remembrance or Obsession – The Boundary is Yours

13:30 Clinging to the unrealized "What If" scenario.

15:20 What is projection and image idealization.

17:00 Disconnecting from the present and future.

18:11 Number Four: The Shadow and Forgiveness

19:50 They didn't create the wound, they revealed it.

21:05 Why you must stop blaming.

22:30 Why forgiving yourself is the hardest step.

23:55 Number Five: Practical Tools – Theory Meets the Journey

25:00 1. Introspection: The art of sitting with yourself.

27:00 2. Journaling: Writing as a door to the unconscious.

29:20 3. Visualization: Turning the inner world into living symbols.

31:00 4. Integration and Patience: Small acts, big shifts.

32:15 Number Six: Realizing Who You Are Without That Person

34:00 Identity crisis: "Who am I when I was the one they left?"

36:00 Returning to forgotten dreams and passions.

38:20 Discovering personal freedom.

40:00 Number Seven: Accepting The Cyclical Nature – A Nonlinear Process

41:30 Why you shouldn't rush healing.

43:00 The healing spiral: Returns are not failure.

44:40 Number Eight: Synchronicity – When The Universe Reflects Your Inner Shift

46:00 Final Takeaway: Integration, not forgetting.

46:40 Final encouragement.

47:00 End of timestamps.