3D workout for Beginners
Автор: WayWeMove by Zarina del Mar
Загружено: 2024-09-01
Просмотров: 116369
My channel is about your body and its capacity. I will teach you how to stay fit and healthy throughout your life.
If you're a beginner. If you want to know how my system works I highly recommend you to use my "3D ABS program":
https://zarinadelmar.world/3Dabs
My favorite everyday program which everyone can do easily is "MOVEMENT SNACK" - full body 5-min complex:
https://zarinadelmarworld.getcourse.i...
If you want to focus on your strength you should try my "3D body complex". Seven 20-minutes full-body workouts for everyday:
https://zarinadelmar.world/3Dbody
Visit my website to learn more about me and my movement practices: https://whateva.club/eng
Social links:
Instagram / zarina_del_mar_world
Youtube / @waywemove
Telegram https://t.me/zdmworld
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