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Day 4: Find Your Flow – Full Body Mobility Flow
Автор: Khyati Mirani
Загружено: 2026-01-12
Просмотров: 49
Описание:
A gentle full body mobility flow designed to release stiffness, improve joint movement, and help your body move with ease. This class focuses on slow, mindful movements to open the spine, hips, shoulders, and joints, making it ideal for recovery, rest days, or anyone feeling tight or fatigued.
Perfect for beginners, desk workers, or anyone looking to move freely without strain. Move slowly, breathe deeply, and find your flow.
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