30-Min New Moon in Sagittarius Yoga | Move with Courage, Curiosity & Sacred Sensuality
Автор: lunayogabydana
Загружено: 2025-12-19
Просмотров: 91
A nourishing yoga practice aligned with the New Moon in Sagittarius — the fire element that awakens your thighs, hips and sacral chakra. This flow helps release old patterns, cultivate courage and reconnect with your authentic, adventurous self. Perfect for cycle-aware living, chakra alignment and moon-phase practice.
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Namaste,
Dana 🙏
Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com
🌑 CHAPTERS 🌑
00:00 new moon in Sagittarius
01:50 seated spine & hip openers
07:50 vinyasa flow triangle and godess
16:15 wide legged fold & malasana
18:50 cat cow & low lunge openers
21:18 side lying openers
23:24 table top circles
25:21 seated twist and fold
29:44 spinal twist
32:02 shavasana & guided meditation
38:48 closing remarks
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