Full Moon in Aries Yoga Flow | 30-Min Practice for Courage & Inner Fire
Автор: lunayogabydana
Загружено: 2025-10-07
Просмотров: 78
The October Full Moon in Aries invites us to rise with courage, independence, and clarity. This fiery energy calls us to honour our truth, release old cycles, and step boldly into new beginnings.
In this practice, we’ll focus on the areas ruled by Aries, the head and brain, along with the solar plexus chakra, the center of courage and empowerment. Through breathwork and mindful movement, you’ll feel balanced, centered and ready to claim your path with confidence.
✨ In this 30-minute flow you’ll experience:
🌸 Energising breathwork
🌸 Poses to release tension in the head
🌸 Solar plexus activation to awaken inner fire and courage
🌸 A guided meditation to embody your truth and independence
🧘♀️ Click play, move with me, and let’s honour this radiant full moon together.
✨ Subscribe for more lunar-inspired yoga flows each month.
Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com
🌕 CHAPTERS 🌕
00:00 full moon in Aries
04:00 neck roll, head massage, cat cow, side bend
08:40 kapalabathi breathing
11:30 cat cow, downdog, sun salutation
14:00 dancing warrior flow
19:20 high lunge flow
25:25 child pose, forward folds
33:00 reclined twist, cow face
36:06 savasana & guided meditation
42:33 closing remarks
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