Full Moon in Taurus Yoga | Flow for Grounding & Heart Opening
Автор: lunayogabydana
Загружено: 2025-11-05
Просмотров: 136
This Full Moon Yoga Flow is designed to help you slow down, reconnect with your body and align with the grounding energy of the Taurus Full Moon. 🌕
Taurus energy invites simplicity, steadiness and embodiment. In this practice, we’ll focus on releasing tension from the neck, throat, shoulders and heart, while grounding deeply through the earth element.
✨ What to expect:
Gentle grounding postures
Heart-opening stretches
Root chakra grounding
A closing meditation for inner calm
🎥 Join me in this sacred practice and let your body guide you home to peace and stability. Subscribe to my channel for more lunar-aligned yoga practices 🌙
Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com
🌕 CHAPTERS 🌕
00:00 full moon in Taurus
03:00 shoulder and neck warm up
07:25 revolved thunderbolt & cat cow
11:00 tree, warrior & gate heart opener
23:00 camel & puppy dog
27:00 bumble bee breath
30:30 supine tree & supported fish
32:50 savasana & guided meditation
39:20 closing remarks
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