कमर दर्द जोड़ो, हड्डियों के लिए बिना चीनी के बानी स्वादिष्ट लड्डू रेसिपी । Dry fruit laddu recipe

कमर दर्द जोड़ो, हड्डियों के लिए बिना चीनी के बानी स्वादिष्ट लड्डू रेसिपी । Dry fruit laddu recipe
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:
Dates(खजूर) - 200-250 Grams
Ghee(घी) - Some
Almonds(बादाम) - 1/4 Bowl
Walnuts(अखरोट) - 1/4 Bowl
Cashew Nuts(काजू) - 1/4 Bowl
Pumpkin Seeds(कद्दू के बीज) - 1/4 Bowl
Sunflower Seeds(सूरजमुखी के बीज) - 1/4 Bowl
Poppy Seeds(खसखस) - 1-1.5 Tbsp
Raisins (किशमिश) - 2-3 Tbsp
Desiccated Coconut(नारियल बुरादा) - 1/2 Cup
Nutmeg(जायफल) - 1 Tsp
Honey(शहद) - 1 Tbsp

RECIPE:
Take some Dates & take out their seeds. Chop them finely & grind them in a mixer jar.
Keep the pan for heating, add some Ghee, some Almonds, Walnuts, Cashew Nuts. Roast them on a slow flame & take them out on a plate. In the same pan, put Pumpkin Seeds, Sun Flower Seeds, roast them & take out them on a plate. Then put Poppy Seeds, Raisins, Desiccated Coconut. Turn the flame off & roast them & take them out. In the same pan, put some Ghee, put Dates & roast them well. Then put Nutmeg Powder, roasted & chopped Dry Fruits, Honey, Roasted Seeds. Bind the Laddoos & enjoy it in winters. Keep it in an air-tight jar for a long time use. In this way, Winter Special Healthy Dry Fruit Laddoos will get ready without Sugar or Jaggery.

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सर्दी-सर दर्द-कमर दर्द दूर भगाए, सबसे सेहतमंद लड्डू बिना चीनी-गुड़ के बनाये | Healthy Dry Fruit Laddu
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