How to Peak for a Powerlifting Meet: A World Record Holder's Case Study

In episode 3 of the REBUILT series, Tom Sheppard breaks down the unconventional training of elite powerlifter and all-time world record holder, Naomi Sheppard. They dissect the two completely different training philosophies she used to prepare for two separate world records, one pre-injury and one during her comeback. Discover how low-frequency training and progressive range of motion methods can be used to build elite strength, proving that the optimal program is always dependent on the athlete's context.

TIMESTAMPS:
04:24 - The World Record Peaking Block (Ghost Clash Prep)
20:45 - Building the Peak: The 'Pseudo-Bulgarian' Block
35:45 - The Foundation: Off-Season Hypertrophy
48:25 - The Comeback Prep: Progressive Range of Motion (PRM)
1:01:19 - The Core Philosophy: Why Unconventional Training Works

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