Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs)

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🧘🏼‍♀️ A 30-min gentle static stretch to deeply release your hips and spine, ease long-held tension, and leave your whole body feeling open and grounded.
🎯 Target Areas: neck, upper-, mid- & lower back, glutes + abductors, hamstrings, quads, adductors (spine & hip focus)
💭 How To Use: as a rest day routine, after a big session or on its own when you feel like you need it
🔧 Equipment: none!

#stretching #staticstretch #deepstretch

Hey team!
In this kettlebell workout we'll explore a range of full body movements and exercises that build on top of each other. Modifications are on screen if you need them. See you on the mat! 🔥

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.