Angelina Jolie Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice

Angelina Jolie is an American actress, filmmaker, and humanitarian. She was born on June 4, 1975, in Los Angeles, California. Jolie began her acting career in the 1990s and gained fame for her roles in movies such as "Gia," "Girl, Interrupted," and the "Tomb Raider" series. She has won several awards, including an Academy Award, three Golden Globe Awards, and two Screen Actors Guild Awards.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:07:04 - Workout Mindset
00:09:39 - Workout Routine
00:14:01 - Diet Plan
00:15:17 - Time to workout

WORKOUT
MONDAY:
Wide Dumbbell Squats - 2-3 sets of 15 reps
Forward Lunges - 2-3 sets of 15 reps
Side Lunges with Twist - 2-3 sets of 15 reps
Squat and Press - 2-3 sets of 15 reps
Stability Ball Leg Curls - 2-3 sets of 10-12 reps
Cable Lat Pull downs 2-3 sets of 10-12 reps
Dumbbell Rows 2-3 sets of 10-12 reps
Dumbbell Bicep Curls 2-3 sets of 10-12 reps
Close Grip Bicep Curls 2-3 sets of 10-12 reps
Crunches 2-3 sets of 15 reps
Reverse Crunches 2-3 sets of 15 reps
Mountain Climbers, Jump Rope, or High Knees - 2-3 sets of 30 seconds
High Intensity Intervals Training Cardio session (HIIT) - 30-45 minutes

TUESDAY:
Dumbbell Chest Press - 3 sets of 10-12 reps
Dumbbell Flys - 3 sets of 10-reps
Overhead Shoulder Press - 3 sets of 10-12 reps
Dumbbell Curls - 3 sets of 10-12 reps
Lateral Dumbbell Raises - 3 sets of 10-12 reps
Triceps Extensions - 3 sets of 10-12 reps
WoodChoppers/Oblique Twists - 3 sets of 15 reps for each arm
Crunches - 3 sets of 15 reps
Reverse Crunches - 3 sets of 15 reps
Medicine Ball Push Ups - 3 sets of 15 reps
Stability Ball Crunches - 3 sets of 15 reps
Stability Ball Climbers - 3 sets of 12 reps for each leg
Planks - 15 reps of 1 min hold
HITT cardio session (elliptical, stair machine, walking, or any other aerobic activity) - 30-45 minutes

WEDNESDAY:
Squat and Press - 3 sets of 15 reps
Reverse Lunges - 3 sets of 15 reps for each leg
Single-leg Pelvic Thrust - 3 sets of 15 reps
Pushup into Side Plank - 3 sets of 15 reps
Cobra Planks - 15 reps of 1-minute hold
Reverse Dips - 3 sets of 15 reps
Pike Push Ups - 3 sets of 15 reps
V-Ups - 3 sets of 15 reps
Heel Touch Crunches - 3 sets of 15 reps
Straight Leg Crunches - 3 sets of 15 reps
Bicycle Crunches - 3 sets of 15 reps
Treadmill intervals - 30-45 minutes (one-minute sprint, one-minute slow jog rotation)

THURSDAY:
Wide Dumbbell Squats - 2-3 sets of 15 reps
Forward Lunges - 2-3 sets of 15 reps
Side Lunges with Twist - 2-3 sets of 15 reps
Squat and Press - 2-3 sets of 15 reps
Stability Ball Leg Curls - 2-3 sets of 10-12 reps
Cable Lat Pulldowns - 2-3 sets of 10-12 reps
Dumbbell Rows - 2-3 sets of 10-12 reps
Dumbbell Bicep Curls - 2-3 sets of 10-12 reps
Close Grip Bicep Curls - 2-3 sets of 10-12 reps
Crunches - 2-3 sets of 15 reps
Reverse Crunches - 2-3 sets of 15 reps
Mountain Climbers, Jump Rope, or High Knees - 2-3 sets of 30 seconds
HITT cardio session - 30-45 minutes

FRIDAY:
Dumbbell Chest Press - 3 sets of 10-12 reps
Dumbbell Flys - 3 sets of 10-reps
Overhead Shoulder Press - 3 sets of 10-12 reps
Dumbbell Curls - 3 sets of 10-12 reps
Lateral Dumbbell Raises - 3 sets of 10-12 reps
Triceps Extensions - 3 sets of 10-12 reps
WoodChoppers/Oblique Twists - 3 sets of 15 reps for each arm
Crunches - 3 sets of 15 reps
Reverse Crunches - 3 sets of 15 reps
Medicine Ball Push Ups - 3 sets of 15 reps
Stability Ball Crunches - 3 sets of 15 reps
Stability Ball Climbers - 3 sets of 12 reps for each leg
Planks - 15 reps of 1 min hold
HITT cardio session - 30-45 minutes

SATURDAY
She uses the weekend to let her body rest.

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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