Post Ride Nutrition: Vegan Bolognese & Gelato

Nutritious and delicious food is what every bike rider needs when they finish their training. In this video WorldTour nutritionist Nigel Mitchell shows Dan how to cook two recipes from our NEW 'Plant Based Cyclist' Book - A delicious protein packed bolognese and a tasty pistachio Gelato from vegan ingredients.

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Music - licensed by Epidemic Sound:
ES_Beverage - Dylan Sitts.mp3
ES_Chakka Chakka - Calisto Young.mp3
ES_First And Last Time (Instrumental Version) - Joachim Nilsson.mp3
ES_No Drama (Instrumental Version) - Alder.mp3
ES_Romeo (Instrumental Version) - MNDLSS.mp3
ES_So Saccharine - The Fly Guy Five.mp3
ES_The Pine Tree - Lime Sauce.mp3
ES_Trying to Escape - Arc De Soleil.mp3
ES_Wilhelmina - First Bassists.mp3

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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