Mid Bike Ride Fuel: Vegan Energy Balls & Rice Cakes Anyone Can Make

World Tour nutritionist Nigel Mitchell shows Si two very easy vegan recipes from our NEW 'Plant Based Cyclist' book which are perfect for fuel in the middle of that long ride! The energy balls are a great snack which is easy to store in your pockets and the rice cakes are a super tasty snack that happens to be a pro favourite!

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Watch more on GCN...
📹 What Do Pro's Really Eat? | https://gcn.eu/ProsReallyEat
📹 Make Our Vegan Porridge before you ride! https://gcn.eu/PlantBasedPorridge

Music - licensed by Epidemic Sound:
Beverage - Dylan Sitts
Chakka Chakka - Calisto Young
First And Last Time (Instrumental Version) - Joachim Nilsson
No Drama (Instrumental Version) - Alder
Romeo (Instrumental Version) - MNDLSS
So Saccharine - The Fly Guy Five
The Pine Tree - Lime Sauce
Trying to Escape - Arc De Soleil
Wilhelmina - First Bassists

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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