40 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS AND STRENGTH- No Repeats

Автор: LIFT WITH LIV

Загружено: 2023-08-28

Просмотров: 8552

Описание:

Join me for a full body, no repeats dumbbell workout if you want to get stronger, burn fat, improve your balance and improve your overall health.

Subscribe to my no equipment workout channel!
   / @oliviafitlawson

Full body warm up-    • 6 MIN TOTAL BODY DYNAMIC WARM UP
Post workout cool down-    • 10 MIN COOLDOWN STRETCH- Full Body Post Wo...

Workout timeline:
00:00 DUMBBELL STRENGTH WORKOUT- Intro
00:42 WORKOUT
20:17 ROUND 2
40:07 WORKOUT COMPLETE

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout

40 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS AND STRENGTH- No Repeats

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