30 MIN FAT KILLER STANDING WORKOUT- Build Lean Muscle and Lose Fat

Tap in for another full body, all standing dumbbell fat killer workout to sculpt, build lean muscle and lose that stubborn fat. This is a high intensity, fast paced dumbbell workout, guaranteed to keep your heart pumping and calories burning.
All you have to do is follow me along. Lets go!

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Full body warm up-    • 6 MIN TOTAL BODY DYNAMIC WARM UP  
Post workout cool down-    • 10 MIN COOLDOWN STRETCH- Full Body Post Wo...  

Workout timeline:
00:00 STANDING DUMBBELL WORKOUT- Intro
00:38 WORKOUT
18:11 ROUND 2
31:58 WORKOUT COMPLETE

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout