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Lilias Yoga and You | Root Out Negative Thinking | Full Episode
Автор: The Yoga Portal
Загружено: 2022-01-15
Просмотров: 4163
Описание:
Join Lilias as she leads up to The Bow, first preparing the body via a variety of stretching postures. She opens by encouraging students to avoid the negative with all its ill health effects, and focus on the positive. A classic 1980 Lilias Yoga and You episode.
00:00 Opening and Lilias Intro
03:55 Yoga routine
25:15 Relaxation
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