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Lilias! Discover Gentle Yoga for Seniors | Session 1 | 50 Minutes | Full Movie
Автор: The Yoga Portal
Загружено: 2021-08-21
Просмотров: 7541
Описание:
Join Lillias and discover gentle yoga moments, an ideal program for seniors, beginners and mature yoga students. This 50 minute Workout creatively adapts traditional yoga postures, often using a chair, to achieve many of the same benefits, but easier on the body.
00:00 Opening and Lilias Intro
01:20 Chair Yoga
23:20 Standing Stretches
39:30 Floor Stretches
46:00 Relaxation
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