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Lilias! 60 Min Workout | Energize with Yoga | Full Movie
Автор: The Yoga Portal
Загружено: 2021-07-10
Просмотров: 7636
Описание:
A 60 minute yoga workout with Lilias Folan. Longer and more concentrated than her typical class, it’s perfect for the more experienced yoga student. Sourced from a very early instructional video on two VHS tapes.
This class:
Cat/Cow
Plank with raised leg
Lunge series
Cobra
Locust pose
Bow pose
Lazy lion
Downward dog
Side stretch
Warrior/ Half Moon series
Eagle pose
Seated forward bend
Bridge pose
Spinal twist
Guided relaxation
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