Why Staying Consistent Is Harder in Menopause (It’s Not Your Fault)
Автор: Living Healthy with Hazel
Загружено: 2026-01-05
Просмотров: 56
Hi friends, I’m Hazel.
If staying consistent with healthy habits feels harder than it used to, you’re not imagining it — menopause really does change everything.
In this video, I explain why consistency feels more difficult during menopause and post-menopause, including how hormone changes affect sleep, stress, cravings, energy, and weight — especially weight gain around the midsection.
We also talk about:
✨ Estrogen and progesterone changes
✨ Poor sleep and hunger hormones (ghrelin & leptin)
✨ Why cravings for salty and sweet foods aren’t a lack of discipline
✨ Stress, cortisol, and motivation
✨ Why grace matters before action
This video is the foundation of a gentle Grace & Consistency reset — focused on awareness, compassion, and rebuilding without guilt.
If you’re navigating menopause, post-menopause, or a new chapter of life and want to stay consistent without burning out, you’re in the right place.
When we are consistent, we win.
💛 Subscribe and walk this journey with me.
#menopause #womenover50 #postmenopause #consistency #metabolichealth #hormonehealth #weightgain #midlifehealth #healthyhabits #graceoverguilt
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