Starting Over at 63: Menopause, Weight Gain, Loss & A New Beginning
Автор: Living Healthy with Hazel
Загружено: 2025-12-18
Просмотров: 192
Hi Friends,
Welcome to the new direction of my channel. At 63, post-menopausal, and navigating the emotional weight of losing my mother. I found myself gaining weight, losing my routine, and not feeling like myself anymore. And I know many women feel this way too!
This video is the beginning of a genuine, heartful journey where we rebuild together.
If you're over 40, 50 or 60 and dealing with hormonal changes, midsection weight gain, low energy, or the emotional transition of menopause,..you belong here.
This channel is now a space for:
Women navigating perimenopause, menopause and post menopause
Rebuilding consistency after life changes
Simple habits for metabolic health
Losing visceral fat
Emotional healing & identity shifts
Real support - not perfection
Subscribe to join our community of women rediscovering themselves in midlife.
#menopause #womenover50 #midlifehealth #metabolichealth #weightgain #consistency
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