駿河台大学第100回箱根駅伝選考会 - Surugadai University: Selection workout for Hakone Ekiden 2024

第100回箱根駅伝のメンバーを決める選考会。メンバー候補19人、最終的に10人が選ばれる。
練習内容は 2x 5kmを2分57秒/km + 3km自由ペース、3分休憩。15秒間隔のスタッガードスタート。
この練習の3週間後には駿河台大学は箱根駅伝18位で新記録。
監督も「今年は例年よりいい人材がそろっている」と自信を見せていた。10000mの平均PBタイムは29分04秒。

[English]
Selection workout to decide who will be in the team. Out of 19 runners, 10 are to run on race day.
2x 5km at ~2:57/km + 3km free pace, 3 min rest. Individual staggered start with 15 seconds gap between each other
3 weeks after this workout, Surugadai finished 18th at the Hakone Ekiden relay race, their 2nd participation and best result yet
The coach was confident about this team with a better pool of talent than previous years. Their average 10000m PB time is 29:04, vs. 28:21 for the fastest university (Komazawa University), so that's about the gap the team has over 10000m on average

00:00 Preview
00:10 Pre-session coach talk
00:43 Session overview by Head Coach
02:17 Workout
11:37 Post-workout interview with Head Coach
17:10 Interview with Steven Limayian