What blood pressure reading is SAFE for exercise?

WELCOME TO EXERCISE FOR HEALTH:
I’ve had many people ask me if it is OK to exercise with their blood pressure being high. This video will answer that question for everyone who has concerns.
Other videos that may be of interest to you:
Here is the blood pressure playlist that includes 3 home workouts you can follow:    • Exercises to manage BLOOD PRESSURE  
Check out our follow along home exercise video playlist for all our workouts here:    • Follow along HOME EXERCISE WORKOUTS  
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva at https://www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at https://www.epidemicsound.com
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #BloodPressure #Hypertension