Walking for Weight Loss | 30 Minutes | Moore2Health

Welcome to the newest workout video on my channel! In this workout, we will be focusing on a full-body routine that will help you burn calories, build strength, and improve your fitness level.
We will begin with a warm-up routine to get your heart rate up and your muscles warmed up. This will include a series of exercises to loosen up your joints, get your blood flowing, and prepare your body for the workout ahead.
Next, we will move on to a combination of bodyweight exercises for any fitness level.

Finally, we will finish off the workout with a cool-down routine to stretch out our muscles and prevent injury.

Throughout the workout, I will provide modifications and variations for different fitness levels so that everyone can participate and get a great workout. So grab your water bottle and let's get started!

Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
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Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.

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If you want a longer cooldown, try this workout➡️⏯    • Full Body Stretch after Workout| 6 Minute ...  
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.

For teaching purposes only!

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