20 Minute Walking Workout (Perfect If You Hate the Gym)
Автор: Moore2Health
Загружено: 2026-01-05
Просмотров: 3984
If you hate the gym but still want to move your body, this 20 minute walking workout is for you.
No equipment, just simple movement you can actually stick with.
This walking workout is perfect for beginners, anyone restarting their fitness routine, or women who want a low impact workout that fits real life. You can do this walk at home or anywhere you feel comfortable.
Walk with me today and focus on consistency, not intensity.
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
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