10 Minute Yoga - Chair Yoga to Feel Better - 4K Video
Автор: Open Door Yoga
Загружено: 2022-10-02
Просмотров: 351
Short but sweet, this 10 minute chair yoga practice is designed to help support you on those days where you're not feeling your best. Whether you are getting over an illness, stressed from an over-busy day, didn't sleep well last night, or are just in an off mood, this practice will help you recenter and reconnect through gentle movement.
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Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury.
#yoga #chairyoga #yogaforbeginners
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