Open Door Yoga
Hi everyone! My name is Michelle, and I am an occupational therapist and 500-hr registered yoga instructor living in Salt Lake City, Utah. I created Open Door Yoga with a goal to make yoga more accessible for all bodies and abilities. Check out my yoga class library, foundational videos, and yoga for everyone series!
Website: www.opendooryogaslc.com
Instagram: @opendooryogaslc
Email: [email protected]
25 Minute Yoga - Yoga for the Hamstrings - Strengthen and Stretch - 4K Video
20 Minute Yoga - Chair Yoga for Heart Openers - 4K Video
25 Minute Yoga - Yoga for Hip Mobility and Stability (4K Video)
25 Minute Yoga - Yoga for Shoulder Mobility - Level II (4K Video)
20 Minute Yoga - Yoga for Shoulder Mobility - Level I
15 Minute Yoga - Yoga For Runners Cool Down - 4K Video
15 Minute Yoga - Yoga for Runners Warm-up - 4K Video #chairyoga #yogaforrunners #running #yoga
10 Minute Yoga - Office Break Yoga for Hips and Low Back - 4K Video #corporateyoga #officeyoga
15 Minute Yoga - Office Break Yoga for the Neck and Shoulders - 15 minutes
30 Minute Yoga - Chair Yoga for the Hips and Hamstrings - 4K Video #chairyoga #yogaforhips
20 Minute Yoga - Yoga for When You've Been Sitting Too Long - 4K Video #yogaforbeginners #yoga
15 Minute Yoga - Chair Yoga for When You've Been Sitting For Too Long - 4K Video #chairyoga #yoga
15 Minute Yoga - Yoga for Beginners Part 3 - 4K Video #yoga #yogaforbeginners #exercise
15 Minute Yoga - Yoga for Beginners Part 2 - 4K Video #yoga #yogaforbeginners #exercise
20 Minute Yoga.- Yoga for Beginners Part 1 - 4K Video #yoga #yogaforbeginners #mobility #strength
20 Minute Yoga - Standing Chair Yoga - 4K Video #chairyoga #yogaforbeginners #yoga
25 Minute Yoga - Chair Yoga for the Heart and Hips - 4K Video #chairyoga #yogaforbeginners #mobility
20 Minute Yoga - Chair Yoga for the Shoulders and Spine - 4K Video #chairyoga #yogaforbeginners
8 Minute Yoga - Positive Affirmation Meditation Practice #meditation #positiveaffirmations #selflove
20 Minute Yoga - Yoga for Gratitude - 4K Video #chairyoga #yogaforbeginners #gratitude
10 Minute Yoga - Chair Yoga to Feel Better - 4K Video #chairyoga #yogaforbeginners #mobility
20 Minute Yoga - Strengthen and Tone - 4K Video #yoga #yogaforbeginners
20 Minute Yoga - Yoga and Pilates Fusion - 4K Video #yoga #pilates #yogaforbeginners
10 Minute Yoga - Wake up and Energize - 4K Video #yoga #yogaforbeginners #wakeup
20 Minute Yoga - Chair Yoga for Balance - 4K Video #chairyoga #yogaforbeginners #balance
15 Minute Yoga - Open and Breathe - Chair Yoga - 4K Video #chairyoga #yogaforbeginners
15 Minute Chair Yoga - Stability & Mobility - Upper Body - 4K Video #chairyoga #mobility #stability
15 Minute Yoga - Low Back, Hips, and Hamstring Stretch - 4K Video #yogaforbeginners #lowbackpain
20 Minute Yoga - Stability & Mobility - Upper Body - 4K Video #yogaforbeginners #stability #mobility