15 Minute Yoga - Open and Breathe - Chair Yoga - 4K Video
Автор: Open Door Yoga
Загружено: 2022-08-22
Просмотров: 416
As we age and live more sedentary lives, our movement becomes more and more restricted. Take a moment to lengthen through the side bodies and stretch into the intercostal muscles that connect the ribs, allowing you to take fuller and deeper breaths.
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Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury.
#yoga #chairyoga #yogaforbeginners #mobility #stretch
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