15 Minute Yoga - Office Break Yoga for the Neck and Shoulders - 15 minutes
Автор: Open Door Yoga
Загружено: 2023-01-08
Просмотров: 1854
Calling all managers and team leaders out there! Incorporating a little prevention into your employee's day-to-day routines can go a long way in terms of their health and wellness... and happiness! This seated yoga practice provides a gentle stretch to the neck and shoulders (where we tend to hold a lot of our tension and stress during a busy day), stretches the carpal tunnel space in the wrists, and brings the body back into a healthy posture for the rest of the day. Perfect for your employees at the next team meeting or anytime seated at a desk.
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Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury.
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