15 Minute Desk Stretches with Derek Waddy | lululemon
Автор: lululemon
Загружено: 2020-12-08
Просмотров: 14986
Take a break and try these 6 stretches you can do at your desk. All you need is 15 minutes in your chair to relieve the muscle tension that comes with sitting all day. The first two stretches are neck stretches at desk, see below (moves per minute) for more. Whether you're working from home or at the workplace, sneak in a quick stretch with ambassador Derek Waddy.
Moves per minute:
0:35 - diaphragmatic breathing (pre stretch)
1:46 - lateral neck flexion
5:05 - neck flexion & extension
7:45 - lateral side body stretch
10:09 - seated spinal twist
12:21 - seated hip opener
14:57 - hamstring stretch
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Workouts to pair with this one:
Restorative Yoga With Janet Stone: https://bit.ly/2AUQkTv 15-Min
Full Body Workout: https://bit.ly/3d2CRY6
20-Min Core Workout for Runners: https://bit.ly/2zitUvf
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