10 Minute Seated Stretches At Work- Low Impact | Chair Workouts

10 Minute Seated Stretches For Office workers
These 10 minutes of seated stretches are created for the busy office worker who can't seem to find time to take care of their health. Being busy can sometimes lead to neglect of what should matter most, and that is your health.

Donovan Green from Chair Workouts is teaching you how to stay healthy even if you can't find the time to go to a gym or attend a class.

You will increase mobility, flexibility, reduce stress, increase mood, lower blood pressure, and feel amazing during and after completing this seated stretch routine. Your body will feel less achy!

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💪🏾 Get the best tips and Chair Workouts for weight loss right here with the Chairman of Chair Workouts Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go to the gym. If you can sit, You can get fit.

⚠DISCLAIMER: Chair Workouts & Donovan Green offers health, fitness, and nutritional information and is designed for educational purposes only. It would help if you did not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this site. The use of your comments might be used on social media and across other digital and print media. The use of any information provided on this site is solely at your own risk.