20 Minute Yoga - Yoga and Pilates Fusion - 4K Video
Автор: Open Door Yoga
Загружено: 2022-09-11
Просмотров: 252
Looking for a quick full body stretch while also engaging and strengthening your deeper core muscles? Join me for this Yoga and Pilates fusion class. Can't wait to hear your thoughts! Namaste, friends.
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Open Door Yoga recommends that you consult your physician and follow all safety instructions before beginning any type of exercise program. As with all exercise programs, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury.
#yoga #pilates #yogaforbeginners #exercise
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