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Hanging From a Bar Fixed My Shoulder Pain - Here's How
Автор: Live Fit Jacqueline
Загружено: 2025-12-18
Просмотров: 112
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Shoulder and Neck Pain? Check out these myofascial mobility exercises, focusing on shoulder health and how hanging can alleviate shoulder pain. This exercise is perfect for those seeking physical therapy exercises and improved shoulder mobility. The dead hang is a great flexibility exercise, and if you have shoulder issues, gently hanging with feet on the ground can make a difference.
Bonus Hanging exercises for lower back decompression and other myofascial mobility moves for the upper back and deep front line.
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