Full Body Mobility Workout | Advanced Core & Joint Training
Автор: Live Fit Jacqueline
Загружено: 2026-01-17
Просмотров: 80
Join me for an effective advanced mobility workout session designed to get your body moving. This comprehensive mobility training incorporates various mobility drills, in a crawling position workout to improve your overall movement. I'll guide you through a full body mobility routine that can be done as a floor workout.
This workout is great for core as well. I also do this kind of mobility work for a warm-up on Strength Training days.
Let me know your thoughts and what you want to see more of.
Coach Jacqueline
Music: Dancing on Sunshine
Musician: VN VideoEditor
Music: Dancing Shadows
Musician: VN VideoEditor
Music: Echoes In the Wind
Musician: VN VideoEditor
Music: Echoes of the Storm
Musician: VN VideoEditor
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
