winter vlog | back and biceps workout, my favorite books of 2025 & ivf updates
Автор: Brittany Lupton
Загружено: 2025-12-09
Просмотров: 6317
hey besties xx welcome back to my channel and welcome to day one of vlogmas! there will be 6 vlogmas videos, each ending in a giveaway. stay tuned for each day to see what you can get! in this video i take you through an upper body workout. were hitting my beginner program on my app, week one day two - back & biceps! i also go through my favorite reads of 2025, fantasy, rom-com, novels, mystery and thriller books! lots of chatting and catch up time as well as a big update on IVF. love you all so much and happy tuesday. xx
MY BEGINNER GYM PROGRAM IS NOW LIVE IN APP: www.brittanylupton.app
Socials:
IG: / _brittanylupton
TT: / brittanylupton
PODCAST: https://podcasts.apple.com/us/podcast...
Links/Codes:
Ptula Code: BRITTANYL
Alphalete Code: BRITTANYL
See you in the next video! xx
Chapters:
Introduction 0:00
Welcome 0:14
Advent Calendar 0:57
Workout 1:30
Bent Over Rows 2:14
Lat Pulldowns 2:51
Rear Delts 3:15
Machine Rows 4:32
Bicep Curls 5:03
Hammer Curls 5:28
2025 Favorite Books 6:02
2026 TBR 16:41
IVF Update 23:07
IVF Meds 24:19
Giveaway 30:29
Conclusion 32:38
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