INTENSE 20 minute Bodyweight Cardio HIIT Workout 🔥[No Repeat Exercises!]

No equipment? No problem! This intense 20 minute bodyweight cardio HIIT workout will have you dripping in sweat and you won't get bored because there are no repeat exercises!

If you want to improve your cardio endurance and recovery time, including HIIT interval workouts in your routine can be a great way to accomplish this!

Workout Format ⏱: 45 sec x 4 exercises x 4 circuits
Equipment: Mat (optional)
Intensity: Level III

Warm Up: (2 minutes)
Shoulder Rolls
Neck Rolls
Wide Stance Reach
Triangle Bend
Jogging

Circuit One:
1️⃣: Skater High Knees x 3
2️⃣: Forward Bounds
3️⃣: Crossover Pop Squat
4️⃣: Pulldown Skips

Circuit Two:
1️⃣: Step & Punch
2️⃣: Side Lunge Hop
3️⃣: Push & Press Jack
4️⃣: Frogger

Circuit Three:
1️⃣: Four Square Hop
2️⃣: Jogging Punches
3️⃣: Side Shuffle
4️⃣: Double Hop Forward Bound

Circuit Four:
1️⃣: Get Downs
2️⃣: In-Out Fast Feet
3️⃣: Butt Kick x High Knees x 4
4️⃣: Climbers

Cooldown (2 minutes)
Child's Pose
Table Top Calf Stretch (R)
Table Top Calf Stretch (L)
Forward Fold

#cardiohiit #hiitworkout #cardioworkout

[0:00]
[0:83] Introduction
[1:02] Warm Up
[4:01] Circuit One
[8:01] Circuit Two
[12:02] Circuit Three
[16:01] Circuit Four
[19:01] Cooldown

Always be sure to warm up adequately before starting your workout and listen to your body! Remember you can always hit the pause button and rest a little longer if needed!

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♡ Kels ♡

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Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada.

With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.

FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!