20 Minute Low Impact Outer Thigh and Tricep Focus Workout with Kit Rich (light weights, NO cardio)

The majority of the routine is done on the mat (lying on your side) and then on your knees. It is great for if you need a low impact, no cardio, low-key routine. You can also add to a cardio day or one of Kit's other fusion workouts.

Need to warm up? Try this quick 5-minute routine:    • 5 MINUTE WARM-UP WITH KIT RICH  

⚫️ Low impact focus work for the outer thighs and back of the arms using light weights.
⚫️ Modifications provided. Easy -Medium intensity.
⚫️ Light weights (5 lbs). Option to go lighter or heavier.
⚫️ No music so you can play your own playlist :)

LEGAL DISCLAIMER:

All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.


⚫️ Try these stretch videos:
5 minutes:    • 5 MINUTE STRETCH COOLDOWN WITH KIT RICH  
10 minutes:    • 10 Minute Stretch Routine (no equipment) w...  

⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE:    • 30 min Full Body Low Impact Bodyweight Fus...  
TRY THIS BODY BURNER:    • 30 Minute Full Body Burner with Celebrity ...  

⚫️SUBSCRIBE TO CHANNEL:    / kitrichfitness  

⚫️I N S T A G R A M: @onlykitrich
⚫️C O N T A C T (business inquiries): www.kitrich.com



ART in background by Blake Brasher www.blakebrasher.orgCOre