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Using Tonal for Physical Therapy Exercises for Hamstring Tendon Injury
Автор: Edward Marszal
Загружено: 2021-12-21
Просмотров: 1887
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This video shows exercises designed to address hamstring tendon injury and post injury strengthening. The exercises are designed to be implemented using the Tonal digital weight machine with the assistance of an ankle strap (not supplied with Tonal, bought from Etsy), and a Bosu ball (also not from Tonal) to allow focus on the isolating the hamstring and not using the glutes to take the load. The intention of this video is to inform Tonal representatives of other use cases of their machines.
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