Elevate Your Essence: Mastering Mind, Body, and Gut Harmony w/ Sami Eskelin | Ben Thinking Ep. #74

Embark on an odyssey of self-discovery and well-being with Ben Nevares in Episode #74 of 'Ben Thinking with Ben Nevares.' Join the captivating conversation with the extraordinary Sami Eskelin as they unravel the intricate dance of mental mastery, physical brilliance, and the often-overlooked power of gut harmony.

Sami, a luminary in the world of wellness, shares transformative insights that transcend the ordinary. Immerse yourself in this extraordinary episode and uncover the keys to unlocking the full potential of your mind, optimizing your physical vitality, and fostering a gut-health revolution.

This isn't just a podcast; it's a symphony of wisdom that will resonate with your soul. Walk away not only informed but equipped with actionable strategies to redefine your path to holistic well-being.

Tune in for an experience that goes beyond the expected, leaving you inspired, empowered, and ready to elevate your essence. Episode #74 isn't just a conversation—it's your invitation to a life of unparalleled vibrancy. Are you ready to elevate your mind, body, and spirit?

In this conversation, Sammy shares his background in sports and fitness, including his experience in fitness competitions. He explains the concept of reverse dieting and how it varies between different athletes. Sammy emphasizes the importance of sustainable nutrition plans and individualized coaching approaches. He discusses the body's adaptation to different diets and the significance of food diversity. Sammy also highlights the need to critically evaluate fitness studies and the benefits of intermittent fasting and blood sugar balance. He concludes by discussing his approach to working with high-level executives and establishing price points for his services. In this conversation, Ben and Sami discuss various aspects of coaching and building a successful fitness business. They cover topics such as setting the right price for coaching services, building long-term relationships with clients, communicating the value of coaching, balancing intensity and progression in workouts, adapting training plans to clients' needs, the importance of communication in training, creating multiple streams of income in the fitness industry, and expanding into the mental wellness space.
Takeaways
Reverse dieting is a process that helps individuals transition from a calorie deficit to a maintenance or surplus phase while minimizing negative effects on hormones and metabolism.
Individuals should focus on sustainable nutrition plans that fit their daily routines and goals, rather than following extreme diets that may lead to binge eating or inconsistency.
The body adapts to different diets and may develop intolerances or sensitivities to foods that are consumed frequently.
Intermittent fasting can have benefits, but it is important to consider individual needs and preferences, as well as the overall balance of macronutrients and blood sugar levels.
Building a healthy relationship with food and fitness involves finding a balance that works for each individual, considering their lifestyle, goals, and preferences. Setting the right price for coaching services requires considering the value provided and ensuring it exceeds the cost.
Building long-term relationships with clients leads to better results and client retention.
Communicating the value of coaching services involves explaining the additional support and expertise provided beyond the training sessions.
Balancing intensity and progression in workouts is crucial for long-term success and injury prevention.
Adapting training plans to clients' needs and current state of mind is essential for optimal results.
Effective communication is key in building trust and understanding with clients.
Creating multiple streams of income in the fitness industry helps secure financial stability.
Expanding into the mental wellness space allows for a more holistic approach to health and performance.
Sami Eskallin can be found on Facebook and through the project elevate Instagram page.

  / sami.eskelin  
  / bennevares