How to Perform the POWER CLEAN | Brussels Barbell
Автор: Brussels Barbell
Загружено: 2024-07-29
Просмотров: 591
Today we are going over the power clean. When running the NLP, the deadlift will be too difficult to recover from when training 3 times a week. Here we would insert a light pulling day and the power clean is a good option. By the nature of the power clean, they cannot be done slowly but must be done quickly. It’s a fantastic exercise for your training regimen and Steve will teach how to do it right in this tutorial along with the help of Francesko!
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Timestamps:
0:00 Intro
0:54 first 3 positions
5:50 examples
8:24 programming
9:03 outro
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