Fuchka Khaye Biceps Day 💪|😍 Full Day Introduced Myself 🫡|😊 Biceps Preacher Curl |😱| Surojit Banerjee

This Biceps Workout will target all three heads of the biceps muscle, maximizing growth and strength gains. It includes a variety of exercises, including barbell curls, dumbbell curls, hammer curls, and concentration curls, all performed in a controlled manner with proper form. 

Biceps Workout Breakdown:

1. Barbell Curls:

3 sets of 8-12 reps. Focus on the full range of motion, keeping your back straight and shoulders back. 

2. Incline Dumbbell Curls:

3 sets of 8-12 reps per arm. This variation isolates the biceps further, allowing for a deeper contraction. 

3. Hammer Curls:

3 sets of 8-12 reps. This exercise works the brachialis, a muscle that contributes to overall bicep size. 

4. Concentration Curls:

3 sets of 8-12 reps per arm. This exercise is excellent for isolating the biceps and maximizing muscle activation. 

Important Considerations:

Warm-up: Start with a light warm-up, such as arm circles and dynamic stretches. 

Form: Prioritize proper form over weight. Focus on controlled movements to avoid injury. 

Progressive Overload: Gradually increase the weight or resistance as you get stronger. 

Rest: Allow adequate rest between sets to allow for muscle recovery. 

Optional additions for an advanced workout:

Preacher Curls: 3 sets of 8-12 reps.

Cheat Curls: 3 sets of 8-12 reps.

EZ Bar Curls: 3 sets of 8-12 reps.

Cable Curls: 3 sets of 8-12 reps. 

Remember to consult with a fitness professional if you have any questions or concerns about your workout routine.

You can watch this video to learn about a science-based biceps workout.......


Presenting structured workout plans with sets and reps to help viewers track their progress and achieve their goals.

Motivation and Inspiration:

Creating a positive and encouraging atmosphere to keep viewers motivated and committed to their fitness journey. 

Benefits for Viewers:

Increased Strength and Muscle Growth:

The workouts are designed to stimulate muscle growth and build strength in the pectoral muscles. 

Improved Body Posture and Stability:


Increased Confidence and Self-Esteem:


Access to Knowledge and Resources:

The channel will provide valuable information and resources to help viewers make informed decisions about their workouts and training. 






Let's travel with me...😉

আমি খুব সাধারন বাঙালি ঘরের ছেলে।😊 আমি বাইক রাইডং এবং ট্রাভেল-এর ভিডিও দিচ্ছি। আমার অনুরোধ রইল আমার ভিডিও গুলো দেখার।🥰 সবাই দেখবে এবং কিছু খারাপ লাগলেও অথবা ভালো লাগলে অবশ্যই জানাবে। তাতে আমার অনেক ভালো লাগবে। আর অবশ্যই সাবস্ক্রাইব করে যাবেন এবং পাশে থাকা ঘন্টা চেপে অল নোটিফিকেশনে টাচ করে যাবেন যাতে ভিডিও এলে সর্বপ্রথম আপনার কাছেই ভিডিওটার নোটিফিকেশন আসে।🤗


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